Just walk into any bookshop, and you will find yourself surrounded by plenty of self-help books

Just walk into any bookshop, and you will find yourself surrounded by plenty of

self-help books. This fast growth in self-help books is fuelled by our endless

appetite to “fix” our life and live “more fully”. We love the idea that we can

fix what’s broken, by ourselves.

But does it really work?

Of course these self-help books vary in both quality and appeal. But does the most

appealing book really give the best quality?

Research shows that some self-help books perpetuate some common myths (Paul 2001):

1. When we are angry, go vent our anger. It will go away.

Wrong. Research shows that venting our anger will only

keep it alive.

It is better to do “something that’s incompatible with anger”, like listening to music, watching a movie, having a laugh, or enjoying a novel.

2. When we are depressed, think positive thought.

Wrong. Research shows that trying to think positive thought when we are depressed can make our current unhappiness more obvious.

It is better to talk to somebody to help you think about other things, or 우리카지노쿠폰 go to places where people are enjoying, like the park or a shopping mall, to lift up your spirits.

3. Visualise our goals. It will come true.

This works only partially. Focusing only on the end result (the goal) enables us to enjoy the feeling of being successful without actually achieving anything. This takes away the power of the goal.

In order to reach the goal, we need to focus on the obstacle that is stopping us from reaching the goal.

4. Use self-affirmation to improve self-esteem.

This might not work. Changing how we feel about ourselves is more complicated. It seems that we do not believe in our own phrase, 우리카지노쿠폰 but need praise from others to raise our self-esteem.

We need to surround ourselves with people who think positively of us and tell us so. Stand up for ourselves and be patient. Self-esteem is a result of our interactions with others during our lifetime and will not change


5. “Active Listening” can help you communicate better with your partner.

Intuitively yes, but practically couples completely ignore this when they argue.

Research shows that men are more likely to listen when their partners present their complaints in a calm way, and that women respond better, when they see that their feelings and opinions are taken into account.

By working together to break away from this tense moment, like taking a breath,

both will be given space to reflect and be better off.

So no matter where we seek for information, 우리카지노추천 we still need to exercise critical thinking!

Tan Danny is an expert in Self-Help. To get more FREE tips

and advice on Self-Help Click

here to subscribe to my free newsletter (worth US$97) Or visit my

website @ website Self-Help Really Work?

Streaming wars spill into CES 2020 as media nabs the spotlight

id=”article-body” class=”row” section=”article-body”> CES officially kicks off Tuesday. 

Getty Images This story is part of CES 2020, our complete coverage of the showroom floor and the hottest new tech gadgets around. Every year, CES draws the tech-obsessed to gawk at fancy televisions and off-the-wall gadgets. This year, though, the conference’s long-running media sideshow is flooding onto the main stage, including two keynotes by companies vying to shape the future of TV.  

Media companies and marketers long have fueled a show-behind-the-show at CES, one that has little to do with the next hot doodad. The mobs of media folks in Las Vegas may never even make it over to any of the big show floors. Instead, they’re squirreled away in hotel suite meetings or mingling at panels and parties around the Aria Resort & Casino, the epicenter of CES’ media confab sometimes referred to as Tech South.

Meanwhile, companies seem to be rushing toward a convergence of tech and media.

On one hand, tech giants are pouring resources into becoming media heavyweights. That goes for stalwarts like Netflix, estimated to have unleashed a $15 billion budget for programming last year, as well as relative newcomers to video like Apple, which launched its Apple TV Plus in November on the back of a reported $6 billion budget to rope in some of Hollywood’s biggest stars. And AT&T’s $85 billion takeover of HBO-owner Time Warner — now WarnerMedia — finally made it into the clear last year. 

On the other hand, 코인카지노쿠폰 traditional media players are arming themselves with tech firepower like never before. Disney launched its Netflix competitor, Disney Plus, in November, a culmination of its $71 billion acquisition of 21st Century Fox last year and of years spent reorienting the entire company around the service. And Comcast’s NBCUniversal is waiting in the wings to follow suit with its own streaming service, called Peacock, early this year. 

CES 2017 brought the unveiling of Hulu’s live-television streaming subscription, and 2016 was marked by Netflix’s keynote reveal that it launched worldwide except in China. What does CES 2020 have in store? Here’s a peek at the media presence in Vegas this year.

Streaming wars at CES

The streaming wars are pitting a raft of new streaming services against each other, and they’re all launching within about seven months of each other. The outcomes of these skirmishes will shape the future of television — and affect how much you pay to watch your favorite shows and movies. Apple and Disney were first to enter the fray in November, and three more companies are launching their competitors, backed by billions of dollars in investment, in the first few months of 2020. 

And all three of them are presenting at CES this year. 

The first is probably one most people have never heard of: Quibi, which has even morphed its Twitter name to “WTFisQuibi” in recent weeks. Backed by every major Hollywood studio, Quibi is being touted as a star-studded mobile subscription service for short-form video — “quick bites,” or quibis, as the company has dubbed them. 

Quibi boasts an eye-popping slate of talent. Among traditional Hollywood stars, Quibi has lined up Dwayne Johnson, Chrissy Teigen, Kevin Hart, Jennifer Lopez, Idris Elba, Zac Efron, Tina Fey and husband-and-wife combo Joe Jonas and Sophie Turner (but on different shows) — as well as a dizzying number of others. Steven Spielberg, J.J. Abrams, Guillermo del Toro and Ridley Scott are all contributing series. Plus, Quibi has recruited popular online celebs like Liza Koshy, Shan Boodram and Rachel Hollis.

Now playing: Watch this: CES 2020 preview: Surprise booths, slim screens and 카지노추천 smart… 2:56 The company has stayed mum about the talent it’ll be bringing to the CES stage. But Quibi’s CES keynote is shaping up to be the service’s big public unveiling ahead of its April 6 launch, so your safest bet in Vegas next week will probably be that Quibi tries to blow away the trade show with celebrity wattage. 

So far, Quibi has said the service will cost $8 a month for ad-free memberships or $5 for monthly subscriptions that also run ads. The keynote will be Wednesday at 9:30 a.m. PT in the Park Theater, led by Quibi founder and Hollywood mogul Jeffrey Katzenberg and Quibi CEO Meg Whitman, the former chief of eBay and Hewlett-Packard. 

Katzenberg hasn’t been shy about Quibi’s ambition, saying the service should become as definitive for short video as Google is to search. “Five years from now … if we got this right, there will have been the era of movies, the era of television and the era of Quibi,” he said at SXSW in March.

The second combatant in the streaming wars to take the main CES stage is Comcast’s NBCUniversal, which will also launch Peacock in April. Peacock will be leaning into its back catalog of shows like The Office and Parks and Recreation. It hopes to make a reboot of The Office, 카지노사이트쿠폰 as well as planned revivals of Battlestar Galactica by Mr. Robot creator Sam Esmail, Punky Brewster and Saved by the Bell. 

But we don’t know nearly as many details about Peacock yet. The service will have a paid subscription and another tier supported by advertising, but it hasn’t specified price yet. We know some of the programming slated for Peacock, but not nearly all. One odd thing about NBCUniversal’s CES keynote: It comes a week before the company will hold a large private event unveiling Peacock in detail. 

NBCU’s keynote will also be Wednesday at the Park Theater, but at 4 p.m. PT. Officially titled “If TV Was Invented Today: NBCUniversal Reimagines the Future of Entertainment,” it will be led by the company’s head of advertising and partnerships, Linda Yaccarino, 솔레어호텔카지노 and it will include talent like Mandy Moore, star of NBC’s This is Us, and Terry Crews, host of America’s Got Talent. 

Finally, AT&T’s HBO Max will unleash in May with Friends, Big Bang Theory, Game of Thrones and Watchmen plus its own lineup of originals. Though AT&T’s WarnerMedia — the division behind HBO Max — isn’t presenting a keynote, it will make a presentation at the media-focused conference in the Aria on Tuesday at 1:45 p.m. PT. The tech chief of WarnerMedia, Jeremy Legg, and Andy Forssell, the group’s head of direct-to-consumer business (that is, streaming) are set to describe their experiences building a streaming video platform. 

Media mavens should also keep their eyes on: 

a Digital Hollywood conference track Monday

a Future of TV Is Now conference track Tuesday, as well as one focused on marketing

an Entertainment Summit hosted by Variety on Wednesday

The music front

Streaming music will have a presence at CES this year, too. 

Zane Lowe is the creative director of Apple Music. 

Getty Images Most notably, Apple is making a rare appearance at CES. While an Apple executive appearing on a CES privacy roundtable has generated a lot of attention, far less notice has been paid to another Apple figure speaking at CES this year. The creative director of Apple Music, Zane Lowe, will participate in a talk Tuesday at 1:15 pm ET at the Aria. 

Apple Music launched years after the latest wave of streaming music services already had the momentum to make streaming the main way people listen to music worldwide. But Apple Music quickly became the world’s second most popular music service by subscribers behind only Spotify. 

Speaking of the global leader, the company doesn’t have an official presentation at CES. But it will host a happy hour with a panel discussion about the future of podcasts. Spotify has said to expect a news announcement at the event, which will be Tuesday evening ahead of the company’s annual CES party. 

And Amazon Music will be trotting out Alicia Keys alongside the service’s head of label relations, Andre Stapleton, and a Grammy-winning mastering and mixing engineer, Emily Lazar. They’re all collected to talk about “the importance of delivering music the ways artists recorded it.” Amazon Music’s panel will be Wednesday at 1 p.m. PT at the Aria. 

Not at all coincidently, Amazon launched Amazon Music HD service in September. So another safe bet: Count on lots of cheerleading for that $13-a-month subscription. 

You Can’t Do It Alone – Top Five Benefits of Asking for Help

Entrepreneurs are a lot like the early American pioneers –

forging new ground, following their visions and making them real.

In order to succeed these pioneers relied on the notion of

“rugged individualism”, a concept now woven into our cultural

fabric. Unfortunately, this valuable idea can be taken too far,

leaving us feeling like we must do it alone. As a result, many

of us believe that doing it alone is better and more virtuous,

and that pulling yourself “up by your bootstraps” signals a sign

of character.

I consistently encounter clients – entrepreneurs and

non-entrepreneurs – who believe that being a Lone Ranger is the

way to go, and that if it’s not hard, 카지노사이트 it’s not worth doing.

There’s a difference between challenging yourself and taking the

hard road when you don’t ask for 우리카지노계열쿠폰 available assistance.

Top Five Benefits of Asking for Help:

– Create community. Through the act of receiving, you cultivate

partners and mentors to support your vision. Just like you

enjoy giving to others, people want to give to you. When you

ask for help, you extend the opportunity for 우리카지노계열 others to give

back. When you are engaged in something exciting, risky or

daring – like entrepreneurship, you’ll find that people love to

participate in your vision. It’s exciting and gratifying to be

part of another’s adventure and see them succeed.

– Achieve your vision and its supporting goals more quickly when

you ask for what you want and 우리카지노추천 need. Use the question “Who do

you know who?” to reap the benefits of financial, business,

emotional or spiritual assistance. When you need to make a

specific request, you gain clarity. If you aren’t sure what

you need, request a brainstorming session to create an avenue

to clarity.

– Get to yes. If you don’t ask, the answer is always no. I

attended a conference where a film maker shared her experience

of making a documentary about the women leaders of the world –

presidents and prime ministers. When asked by an audience

member how she went about asking these leaders if she could

interview and film them, she said, “If I didn’t ask, the answer

was always no.”

– Watch “No” turn into “Yes.” Even if you hear “no” as the

answer to your initial request, you’ve planted a seed in that

person’s mind by asking. Don’t be surprised when he or she

comes back to you and says, “This is what I CAN do for you…”

– Develop the skill of receiving. As a coach, I often hear, “It’s

easy for me to help others, but I don’t feel comfortable asking

for help.” Most of us internalize the lesson, “It’s better to

give than receive.” Receiving is just as important as giving.

The ability to receive fully and gracefully is a skill to

develop like any other. When you receive, you give others the

opportunity to give.

As an entrepreneur, you are the captain of your ship. But as any

successful leader knows, it takes all hands on deck to secure a

successful voyage. You can’t do it alone. Recall anyone you’ve

heard about who’s successfully realized a vision. I can

guarantee that individual asked for and received assistance in

achieving his or her success.